Calm Mama Blueprint

Imagine staying grounded and calm, even when you feel angry. Then you respond to your child with curiosity and patience... which instantly changes your child's behavior.

Begin Here

Feel in control of your Responses.

I will teach you how to notice your anger, regulate your body, stop your reaction, and then show up confidently..... all while your child is triggering you.

Does this sound like you?

  • You react to your kids without thinking.

  • Your default response is to panic and yell at your kids.

  • You are short and blame others when you feel angry.

  • You want to "get away" or Isolate when you're overstimulated.

  • You feel like you are "ruining your children"

  • Your child is displaying similar behaviors to when you've been angry.

  • Your reactions feel "out of control"

If you have experienced any of these things, the Calm Mama Blueprint was made for you.

You should have been taught the skill of calm.

Raising children used to be a communal responsibility. Which means the women in your life should have taught you the skill of staying calm.

Without this guidance, we need to learn how to move through these emotions.

It starts with attunement to ourselves.

This allows our child to feel safe and grounded in our presence, which is the foundation needed for them to become a resilient adult.

This is for you if you want to be....

  • Unbothered by your child's behavior

  • Unafraid of your feelings

  • In control of your reactions.

  • Confident in your ability to regulate both you and your child.

Rewriting your family's story starts with the Calm Mama Blueprint

You are here because you want to break generational cycles.

You want your children to have a better future.

Taking responsibility for yourself and doing the inner work to heal is the very first step to changing the patterns in your family lineage.

You will learn how to.. 

  • Build a strong foundation by reconnecting to yourself.

  • Get to the root of what ACTUALLY triggers you. (hint it's not your child.)

  • Learn to read your thermometer.

  • Feel confident navigating any emotion (even frustration, anger + rage)

  • Get unstuck from your SHAME cycle that's keeping you from healing.

  • Use my 5-Step process to intentionally respond to your children with love + curiosity.

My journey to calm...

My journey into motherhood was rough. My first daughter was 6 weeks early and we found ourselves in the NICU for 2 weeks. I felt disconnected and honestly quite frustrated that we didn't get to bond. That first year was so hard. I lived 5 hours away from family, my husband was in the military at the time, and we had just moved.... so I had no community.

When we got pregnant with my second, it felt like the "re-do" I needed to FINALLY become the mom I thought I'd be. I got to hold my second daughter and bond with her after birth, but my gut knew something was wrong. It's honestly a blur at this point, but we found ourselves in the NICU again. This time things were even more serious... she had a rare heart defect. 

I was a stay-at-home mom of two under two and I thought I missed my calling to motherhood. I was unhappy, miserable, and very burned out. I felt angry more than I was happy.

When my second daughter was about 10 months old, I broke down in the middle of my living room floor. My children were both screaming and I was sobbing in absolutely hopelessness. I prayed that God would lead me into healing.

That next week my therapist recommended going back to school to become a Certified Parent Coach.. and that's where my journey began. 

I promised myself that if I found healing... and became the mom I wanted to be I would share that with the world. 

The craziest thing is that my kids didn't need to get older.. I didn't need for them to sleep through the night.. or wait for a phase to end.. 

All I needed was to reconnect to myself, unlearn my beliefs, understanding why I was raging, and finally setting myself free with empathy.

The Calm Mama Blueprint is the framework of what began my healing journey. 

I'm finally living the life I dreamed of. Of course, it's not all rainbows and butterflies, but I feel like I can handle the hard moments with ease and I've learned to savor the beautiful ones too. 

I've been able to reconnect with my daughters EVEN after such hard beginnings. I feel in tune with my intuition and trust myself for the first time in my life. 

I desire to spend time with my kids and I also know when I need to ask for help. 

Feeling angry isn't scary anymore. It's just my body's way of keeping me safe.. and now I know what to do when I feel that.

This is the experience I know you can have too.

What's Included?

MODULE 1

[Re]Connecting to Yourself

Most of us learned to suppress and ignore our feelings. We need to find safety within ourselves. The first step to healing is getting attuned to your body, so you know the signs and symptoms to look for.

You will reconnect to yourself through:

  • Find Stillness (even though you are busy)

  • Understanding your Thoughts

  • Learning your Body Cues

  • Healing your Nervous System

MODULE 2

Pinpointing Your Triggers

On the outside it may seem like your child is the only trigger, but through this process we will dive deeper into what is ACTUALLY triggering you. We will discover patterns and unmet needs that happen (sometimes hours and even days) before we even notice our frustration beginning.

You will identify your triggers by:

  • Noticing your Pattern

  • Knowing your Thermometer

  • What to do when FEAR Triggers you

  • What to do when OVERWHELM Triggers you

MODULE 3

Making Mindset Shifts

Our minds are POWERFUL. The are really good at looking for danger, making up stories, and leading up to believe that everything is a fact. This week we dive into choices, wants vs needs, and realistic expectations of motherhood.

You will begin shifting your mind by:

  • Discovering what's important

  • Understanding your Needs vs. Wants

  • The POWER of Choice

  • Befriending Anger

  • BONUS: Shifting your Lens

MODULE 4

Empathy + Self-Compassion for Yourself

(Almost) every mom who struggles with frustration, anger, and rage, feels Guilt + Shame afterwards. Having empathy and self-compassion for your circumstances is a huge part of the healing process. This week will challenge you to value yourself, your journey, and prioritize your unmet needs.

You will find empathy for yourself by:

  • Understanding Shame vs. Guilt

  • Reality Check + Expectations

  • Through the Process of Forgiveness.

MODULE 5

My 5 Step Process to Calming Yourself

This is where we put everything we've learned into practice. You will learn my 5 step process to calming yourself, even in the most stressful moments.

The Calm Mama Blueprint Includes:

  • Private Community to Support you through the Process

  • Calm Mama Curriculum: 5 Modules 20 minutes-1 hour each

  • 5 Part e-Workbook + Journaling Prompts

  • Bonus Module: SOS Plan

  • Printable Feelings/Needs Chart

"I have seen such drastic changes in myself and my oldest son since implementing what I have learned."

- Aubrey

"I have really felt supported and empowered to get through this, despite all my anxieties telling me I can’t handle this."

-Mary

"I've had even more appreciation for the growth my family has had through this experience."

-Kayla

And now you're ready to change EVERYTHING, so you can be the Calm Mom you've always wanted to be.

  • $197 or 3 monthly payments of $72

Calm Mama Blueprint

  • 30 Lessons

Purchase

30-DAY MONEY-BACK GUARANTEE

30-DAY MONEY-BACK GUARANTEE - If you aren't satisfied in the first 30 days, I will give you a FULL refund. You must show that you've gone through the curriculum and have put forth effort to grow.

Do you guarantee that I won't rage again?

Just like anything in life, you will get out of this what you put into it. I can not guarantee that you will never rage again. But, I wholeheartedly believe you will feel confident and equipped to ride the wave of rage when it does come.

Should I take the Calm Mama instead of going to Therapy?

The content that I share is for educational purposes only. I believe that the most transformational work happens alongside therapy. The information in this course should never replace your mental health professional, but I do believe it will give you the blueprint to begin moving through rage with more ease.

How long do I have access?

You will get life-time access to this course! When I make updates, you will be grandfathered into those changes.